About
Body Hang Out.
Body Hang Out (BHO) is a space for everyone in pursuit of personal growth, health, and well-being. Some of the practices we offer are physical training, Asana Yoga, meditations, and breathing exercises. We focus on body movement and physical activation as a source to stay balanced and manage stress.
This is an invitation to move into your body in a conscious way while in the present moment.
The aim of BHO is to build a community with the mission of enriching your daily life. It is about improving and finding better ways of relating with others and your surrounding environment.
The benefits of
Body Hang Out.
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Develop your inner space.
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Become more self-aware.
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Focus on the present moment.
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Explore your mind including needs and longings.
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Connecting with body, mind, and emotions.
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Relate with the nature and environment around you.
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Find relaxation and enjoyment in your body through practice.
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Empowerment and happiness.
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Meeting new people.
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Find a way to detect and manage stress.
Sessions.
MORNING YOGA PRACTICE
All levels are welcome.
60 min hatha yoga.
(breakfast optional)
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In this sequence, we start slowly by warming up the body followed by the hatha yoga session. The benefit of this practice is to connect with your body, aiming at preparing you for the day ahead.
POWER YOGA PRACTICE
Level 2 - experienced beginner
60 min vinyasa yoga.
AFTER SKI PRACTICE
All levels are welcome.
60 min restorative yoga.
(sauna included)
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This is a practice that focuses on your breath. Through breathing exercises and conscious movements, we aim at releasing tensions from
your body after an active day on the slope.
This sequence focuses on increasing your inner balance both mentally and physically. Obtaining relaxation in your body to regain energy and
restore the muscles and the nervous system.
PT YOGA
75 min.
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This is a one-on-one yoga class created to meet your needs and personal challenges, developed
with you on an individual basis.
BODY HANG OUT
A place for everyone.
Meet Lau.
Hola!
I’m Lau from Mendoza at the foot of the Andes mountains in Argentina. I am passionate about food which brought me around the world seeking new ingredients and combinations of flavors. This continuous search also brought me closer to nature and plants, and around 10 years ago I began practicing with native medicines from South America.
A few years later I decided to explore and practice Transcendental Meditation. After that I complemented with Yoga where I graduated as a Yoga teacher from "UrbanOm" in Stockholm in 2017.
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My road continued further with Zen Coaching, which is about listening with the heart. I really enjoy supporting people and helping them achieve inner peace and stress reduction, this is why Yoga is so important for me.
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Finally, another passion for me is the Andean Amazonic Cosmovision where I am an active student and practitioner. It is another way of perceiving and interacting with reality that is completely different from the Western worldview. It is truly quite mind blowing.
To conclude, I enjoy sharing my energy with others and help guide them through life's ups and downs. Sharing what I learned from my experience either through listening sessions, plants, meditation or yoga is my true passion. I hope we can meet and experience this energy exchange together.
